Do you love your morning coffee, but are really trying to get healthy this New Year. Shakeology is releasing a new flavor tomorrow! Cafe Latte!! For the same price if not cheaper(depending on how big you morning Starbucks is ;) ) you can have a meal of dense super food nutrition. I love shakeology because it comes with a bottom of the back refund guarantee :) try it and if you don't like it return it! If you don't have a Beachbody coach yet you can sign up for free!
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol