Sunday, January 4, 2015

My Plan Day 2- Down Another 1.6 pounds!

   
      All I have to say is wow! I thought surely after yesterdays HUGE weight loss I would be lucky to see the scale budge at all let alone that much. While I do I have to say I try to follow The Plan diet as much as possible I have made a couple modifications due to availability of items and money. The one thing I have noticed is this book could be expensive to follow to a T. I am not taking supplements and couldn't find detox tea but ALWAYS ALWAYS start my morning with two ice cold glasses of water with some lemon in it :)

Breakfast today I did NOT make a smoothie out of my items lol. I chewed and chewed and chewed my flax seed and made a smoothie out of my rice milk and blueberries though :). Why you may ask.....well I hate blueberries lol, and while I completely understand the importance of including them in a diet, like a small child the quicker I can get them down the better! I think the important thing is I got all my items in my stomach ;).

Lunch was soup, it's been freezing so soup is great. I have to say I have eaten so many carrots and as I look through the book the promise of carrots for every day is a little overwhelming. Now I didn't realize at the time I completely miss my sunflower seeds with this meal which I probably would have enjoyed! And on top of that I cannot force myself to eat an avocado :/

Snack was another first for me.....yes in 31 years I had NEVER had a raw pear! I have to say it was pretty good lol. At least I added something new for me into my diet today. That is the hardest part of this plan is most of these things have never passed my lips and I am nothing short of a little scared of many of them.

Dinner was gross......yeah I know that is awful to say but I didn't enjoy the kale on day 1, reheating it didn't make it any better, and plain brown rice......well it didn't do as much for me as I would have hoped lol. The beat and carrot salad was still surprisingly good and most of my meal seemed to consist of it because I couldn't gag all my kale down.

Now I have to say that the last two days weren't as hard as many people had said, I'm not sure if that is because I had given up caffeine, soda and alcohol 4 weeks ago or I had just worked my fear up so high that it is easy lol. I actually feel really great and beside a little sleepy probably even feel better already, if nothing else I am more then 5 pounds lighter already!

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