I have to say that over the last 3 weeks Ii have learned so much about myself. First and foremost I HATE BURPEES! Secondly angry music helps me get through :) on that note today the challenge is to do 35 Burpees and 200 Standing Side Crunches. Don't hate the messenger I am doing it along with you and hating every minute.lol For direction please scroll down and click the link you need.
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol