30 Day Beach Body Challenge- Day 21 #30dayfitness

Woohoo! We have made it to the 3 week mark and I really feel and I am looking pretty great. Well if you count that I still feel like I can barely move.lol For today's work out I am doing 200 Bicycle Crunches and 200 Punches! Directions are under the picture good luck, I hope you are feeling great.

HOW TO DO A BICYCLE CRUNCH!

HOW TO DO A PUNCH!(I can never find a direction for these but I do 100 punches each side and kind of change up how I punch and just have fun)

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