I have to say with the pain in my muscles today I do not feel guilty about my extra goodies yesterday.lol However it is Monday and it is cold so I am not looking forward to this at all. For today's challenge though we are going to do 75 Burpees and 4-60 Second Planks, yup get ready for that I'm gonna die feeling ;) remember it is ok to break your workout up throughout the day, I will lol. Directions for these exercises are below the picture.
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol