Happy Super Bowl! Yes I know I have been posting recipes that may not trim your waist line ;) and the Super Bowl isn't until later tonight so no excuses lets get to this workout before we eat, then maybe we can have a bit less guilt. Today we are going to do 200 High Knees and 100 Supermans! Yup we have to earn that queso and those chicken wings.lol Directions are at the bottom so get busy!
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol