I have to say I am not sure if I am dying or getting in shape lol is anyone else with me?? I really feel that at this point the pain should start getting better and the exercises easier to do ;) I can't say that I am noticing much of a difference in the way I look yet but only time will tell. At the end of this I will post before and after pictures. For Today's challenge you must do 50 Donkey Kicks(about as funny as they sound) and 100 Bicycle Crunches. If you are unsure how to do these exercises just make sure to scroll down for directions.
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol