Hello day 6! I haven't don my workout yet but I really wanted to start getting these workouts up earlier so that my fans are able to get their workout done before it is to late to have the urge.lol For today's mission you are to do 50 Supermans and 50 Squats, this is a perfect Monday workout to me because it really isn't that much work compared to what we have been through already lol. If you need help remember to scroll down for directions on these exercises.
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol