Good morning, hmmm.......well maybe lol. Is anyone else feeling like they broke a rib at this point?? I guess that is a good thing right! Well if you don't feel sore today I can PROMISE you will tomorrow. Today was a big challenge for me for some reason. Today your mission is to so 100 High Knees and 75 Russian Twists. Remember if you aren't sure how to do the exercises please feel free to scroll down for directions.
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol