30 Day Beach Body Challenge- Day 5 #30dayfitness

Good morning, hmmm.......well maybe lol. Is anyone else feeling like they broke a rib at this point?? I guess that is a good thing right! Well if you don't feel sore today I can PROMISE you will tomorrow. Today was a big challenge for me for some reason. Today your mission is to so 100 High Knees and 75 Russian Twists. Remember if you aren't sure how to do the exercises please feel free to scroll down for directions.

HOW TO DO HIGH KNEES!

HOW TO DO A RUSSIAN TWIST!

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