Here is day 4 and I am finally starting to feel better, and even better today wasn't the worst day for exercise either :) For today's challenge you are to do 200 crunches and 100 skater slides. Now if you are like me you probably cannot do these all at once. Remember it isn't important that you do them all at one time, but that you do as many as you can, and try to finish throughout the day. Don't forget to scroll below this picture for help on how to do the exercises!
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol