30 Day Beach Body Challenge- Day 15 #30dayfitness

We made it half way! I hope that some of you have joined me since the beginning, despite the pain I am up ready and excited for the day! For today's challenge we are to do 4-60 Second Planks and 100 Russian Twists. Okay less excited after I read that lol, good luck everyone and remember if you need help simply scroll down for directions on these exercises.

HOW TO DO A PLANK!

HOW TO DO A RUSSIAN TWIST!

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