We made it half way! I hope that some of you have joined me since the beginning, despite the pain I am up ready and excited for the day! For today's challenge we are to do 4-60 Second Planks and 100 Russian Twists. Okay less excited after I read that lol, good luck everyone and remember if you need help simply scroll down for directions on these exercises.
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol