30 Day Beach Body Challenge- Day 15 #30dayfitness

We made it half way! I hope that some of you have joined me since the beginning, despite the pain I am up ready and excited for the day! For today's challenge we are to do 4-60 Second Planks and 100 Russian Twists. Okay less excited after I read that lol, good luck everyone and remember if you need help simply scroll down for directions on these exercises.

Comments

Post a Comment

Popular posts from this blog

30 Day Beach Body Challenge- Day 3 #30dayfitness

Image
Here we are at day 3, now unfortunately I am to sick to work out today but I wanted to make sure that I shared the information with you on how to do these exercises so that everyone could easily get their's done. I will catch up as I can, may even try to add extra to the days once I feel better. For today it is 50 burpees and 50 kick down crunches. If you don't know how to do these make sure to scroll down for directions! You will also see why with the flu these aren't doable.lol HOW TO DO A BURPEE!
HOW TO DO A KICK DOWN CRUNCH!
Keep reading

30 Day Beach Body Challenge- Day 1 #30dayfitness

Image
Welcome to the 30 day beach body challenge, the only prize I have to offer is more strength and a better looking body but I hope you'll join us every day. Today is day 1 and as you can see from the picture above it is 50 Crunches and 2-60 second planks. Now unfortunately for me I am not feeling well today, but I made myself a promise and I am going to get through this. Now I know when I was looking at this challenge I didn't know half of the exercises so if you are like me click on the links below to find out how to do each exercise.
HOW TO DO A PLANK!
HOW TO DO A CRUNCH!
Keep reading

Homemade Fly Traps

Image
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol

Keep reading