Monday, January 27, 2014

30 Day Beach Body Challenge- Day 13 #30dayfitness

The pain is getting less today :) I am starting to be able to see a little bit of a difference in my sides and I hope that if you are following along you are to. Please feel free to share your results with me in the comments. For today's challenge we have to do 50 Plank Walks and 50 Lunges. Now I will admit I didn't know what a Plank Walk was so if you are unsure please scroll down.
HOW TO DO A PLANK WALK!(I couldn't find anything to link to but it was described to  me as getting into plank and lifting alternating arms and legs as if you were walking)

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