Recently Cystex has started a campaign to help promote all over bladder health. It’s easy to get a stronger, better bladder with daily Kegel exercises that can be done while you’re doing just about anything else and no one knows you’re doing them– so there’s no excuse. Cystex came up with this adorable little video to help educate people around the world on the path the better bladder health. Please take just a few minutes and watch it :)
Kegeling can be done by squeezing and holding your pelvic floor muscles up and in. I promise this is not nearly as difficult as it sounds....stop right now and give it a try! Most healthcare professionals suggest Kegeling regularly for ten seconds three times a day, to strengthen the pelvic floor muscles in a pre-emptive defense of many bladder issues. You have 30 seconds in your day right?? If you knew it could save you from years of bladder issues in the future would you make 30 seconds?? Still not convinced you should Kegel?
Cystex wants to help spread the word Cystex wants to offer one of my lucky readers this cute Kegeling t-shirt. In order to enter all I need to know is where do you Kegel??*This giveaway will run through September 28th so don't miss your chance to win. And keep on Kegeling!*
**I received the above mentioned products in order to help facilitate this review. All views expressed are those of my own and were in now way influenced**