Another great giveaway from Mud Pies and Tiaras!
Belinda here with a great giveaway for you! I really try my best to exercise while I'm pregnant. I admit it can be hard in the beginning when you're so tired and especially if you're nauseous. Some days I have to talk myself into it but I'm always glad I did. It gives me more energy (I need all I can get!) and it just makes me feel good physically. I was really excited to try Amira's Belly Dance and Yoga for Pregnancy DVD. Amira is an internationally renowned belly dance artist who also earned an RN degree. She combined these to develop a better understanding of women's health.
I have heard that belly dancing is a great workout. I was a little nervous that the dvd might be too complicated but I was pleasantly surprised! The dvd is really easy to follow. She does a great job of explaining each move and demonstrating it. There's a yoga warm up at the beginning that does a great job of stretching your muscles. It felt so good! The next part includes some strengthening exercises. I need that! The belly dancing section consists of more isolated moves. I loved the hip swaying. I know it will feel even better the further along I get! I really felt like my body was loosening up. The dvd also includes exercises to help during labor. This is a great feature that will definitely come in handy! There's even a section that shows Amira belly dancing with her growing belly :) I'e really enjoyed this dvd and plan to use it throughout my pregnancy. It's a fun and different way to stay fit!
Want a copy for yourself? Amira has graciously offered up THREE copies of her dvd to some of our lucky readers!
Disclosure: The product(s) provided for the review were sent to me free of charge from the company or PR agency. The product(s) offered for the giveaway are free of charge, no purchase necessary. Any opinions expressed are my own honest opinions and are not influenced by any form of compensation. This giveaway is not in any way endorsed by or affiliated with Facebook.
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