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Are You Eating the Proper Food Portions

Are You Eating Proper Food Portions?
As you know I struggle constantly with the shape and fitness of my body. I eat what I feel is a "good" diet. I drink at least 864 ounces of water a day, eat between 1200-1500 calories, and stay pretty active. Really thought it seems I am always spinning in circles. Recently I came across an article that may explain WHY! While I eat the right amount of calories a day I am not eating the right variety of foods. Here is the article if you want to learn how you maybe able to help your health and weight by eating the right foods keep to your body healthy and working to its full potential.
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Comments

Danielle S said…
I don't think I am getting the proper food portions. I don't get enough of my portion of ice cream each day! Ha!
Danielle @ Royalegacy
May 28, 2012 at 10:04 AM
SOS Mom said…
I have also heard before that your portions shouldn't be greter than the size of your fist... but when you're really hungry, that rule kinda goes out the window!!! lol ;)
May 28, 2012 at 12:01 PM
Happy Gardening, Kim said…
Probably not...but I try to!!! It's so hard to eat right!!!

http://mommieagain.com
May 28, 2012 at 1:26 PM
Jennifer Carroll said…
This is very interesting! Thanks for sharing!
May 28, 2012 at 2:04 PM
Mellissa said…
hahaha you better work on that!
May 29, 2012 at 2:33 PM
Mellissa said…
I've heard that to.lol I wonder how many people follow THAT rule. glad I have big hands ;o)
May 29, 2012 at 2:34 PM
Christy Maurer said…
thank you for this! I am sure I am not eating the right variety!
July 27, 2012 at 7:45 PM
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