As you know I struggle constantly with the shape and fitness of my body. I eat what I feel is a "good" diet. I drink at least 864 ounces of water a day, eat between 1200-1500 calories, and stay pretty active. Really thought it seems I am always spinning in circles. Recently I came across an article that may explain WHY! While I eat the right amount of calories a day I am not eating the right variety of foods. Here is the article if you want to learn how you maybe able to help your health and weight by eating the right foods keep to your body healthy and working to its full potential.