As you know I struggle constantly with the shape and fitness of my body. I eat what I feel is a "good" diet. I drink at least 864 ounces of water a day, eat between 1200-1500 calories, and stay pretty active. Really thought it seems I am always spinning in circles. Recently I came across an article that may explain WHY! While I eat the right amount of calories a day I am not eating the right variety of foods. Here is the article if you want to learn how you maybe able to help your health and weight by eating the right foods keep to your body healthy and working to its full potential.
We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol