Skip to main content

Get Skinny Review and Giveaway

Recently I was given the chance to review a new book by Scott Schmaltz. Scott Schmaltz is a personal trainer who is committed not only the health and fitness but also holds a degree as a nutritional consultant, a certificate as holistic health practitioner, and certificates in rehabilitation. This book was written so he could extend his help to others.

I really enjoyed reading this book. I have read many books about getting healthy and in shape and this by far has been not only the most comprehensive but the easiest to understand and enjoy. It covered everything from the best time to eat to the amount of water and food you should consume. Unlike a lot of books and programs that I have have reviewed this book is not a one size fits all book. While Scott includes a basic menu with specific brand he tells you how to make it your own and still keep it nutritionally equal. He also has a break down for men AND women because as anyone who has tried to lose weight with someone of the opposite sex knows what works for one does NOT work for the other. My favorite part of the book by far those was a chapter over quitting comfort foods. Although I think I use all food as comfort foods, this book has great information of how to eat to live not live too eat.
If you have been trying to get healthy or in shape this book is for you! I have great news Scott has given me the chance to offer this amazing book to one of my readers!If you can't wait till this giveaway is over to make that change in your life his book is now available at Amazon and Barnes & Noble.


**I received this book in order to provide a complete and honest review I was in not way obligated to provide a positive review any and all views expressed are that of my own.**

a Rafflecopter giveaway

Comments

Ms POSH said…
Sounds interesting.

Stopping by from the Friday hop to say hello. Have a great weekend!
http://poshonabudget.com/2012/04/friday-friend-and-follow-16.html
Grace said…
If I win I'll pass this book along to my daughter.
Shayla Burks said…
I'd share this with my mother. :)
Donna George said…
Me. I need to get healthy and I really have zero motivation.
Misty said…
I could definitely use this book!
Jericho said…
Woohoo! Hopefully I win!

Popular posts from this blog

30 Day Beach Body Challenge- Day 3 #30dayfitness

Here we are at day 3, now unfortunately I am to sick to work out today but I wanted to make sure that I shared the information with you on how to do these exercises so that everyone could easily get their's done. I will catch up as I can, may even try to add extra to the days once I feel better. For today it is 50 burpees and 50 kick down crunches. If you don't know how to do these make sure to scroll down for directions! You will also see why with the flu these aren't doable.lol HOW TO DO A BURPEE!
HOW TO DO A KICK DOWN CRUNCH!

Homemade Fly Traps

We all love summer but as the weather gets warmer the flies get worse and worse. We have a bush out front of our house that I swear just attracts every fly in town! I wanted to get rid of them but I didn't want to kill all the wonderful butterflies it also attracts. So I went about finding a new way to kill them all. I had some empty Tazo tea bottles I simply poked a pen sized whole in the top, added 1/2 cup of water, 1 tablespoon of sugar, 1 tablespoon of dish soap, and 1 tablespoon of syrup.Now I do find that these work better if you place them in the sun :O) If you want to use a bigger container simply multiply the ingredients. Make sure your hole is only about the size of a pen cap! Then they can't seem to get back out.lol

Putting On Girl Scout Badges With A Flat Iron

I love helping all my little daisies earn badges, but as a mom I hate putting them on. Lol I saw an idea on Pinterest a while back to use a flat iron so I thought I'd give it a try.  It worked really well but I do have a couple suggestions. First make sure your badge  is exactly where you want them. Unlike an iron this causes the glue to melt very fast! Second count I 3-4 and it is probably done! Lastly you will likely have to apply pressure to the end pinching it tight. Overall it worked very well and I will probably keep putting badges on this way :)